Yeah, I'm a bit late with all this.
Year 2010 Totals:
Bike: 3,742 mi (2nd highest volume ever)
Trainer: 34:39 (being limited to the trainer last Feb. bumped this up)
Walk/jog: 221.9 mi (mostly walk as the ortho banned running)
Total time: 426:58 (biggest volume since I took up bike racing)
Resolved for 2011:
Work on power/wt ratio.
Do more rides and races where I am not in my comfort zone, mentally and physically.
Get training hours up over 500 for the year.
Revise my goals so that they are process oriented. Work on the habits and the process and the goal results will follow.
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