Fitness Check-In

November Totals

  • Work trips - 2
  • Eye infection (which kept me out of the pool for a week) - 1
  • Days hitting the Apple Watch exercise band - 30
  • Days hitting my calorie burn on the Apple Watch - 30
  • Day hitting the stand goal on the Apple Watch - 30
  • Swim - 11,250 SCY
  • Trainer - 8:28
  • Walk - 4.5 miles (I need to start thinking about this as “run training” but walking isn’t as fun as running)
  • Weights/yoga - 14:19
  • Total time - 30:46

 

107 days in a row of doing some sort of exercise.

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