Book Report

"Breakthrough Triathlon Training" by Brad Kearns

If you're looking for a "do this workout on this day" book, you'll be disappointed, but if you're looking for good info on the mental and motivational side of training and racing, it's a worthwhile read. Brad tells some good stories from the past and talks a lot about motivation and achieving a healthy, balanced approach to training.

Couple of quotes from the book:

"The greatest human freedom is the freedom to choose one's attitude."___Viktor Frankel

"To give anything less than your best is to sacrifice the gift."___Steve Prefontaine