Yea Dr. Hal!

Two sessions with Dr. Hal and my back feels much better! I was able to jog a little on Tuesday, run a bit more yesterday and felt really good today when I ran. Tonight I went to the first M2 spin session and rode 35 minutes, including 4x15 seconds at a very hard effort to see how it might feel at the race this weekend. I felt pretty good, so the races are ON! With all the rain we are supposed to be getting (including today's rain), the speed may not be so fast anyway.