Happy Holidays!

2009 Wrap and 2010 Goals

2009 Totals

Races or events: 41 
Crits: 9 
Cyclocross: 1 (Jan. 09) 
Road race (bike): 2 
Track cycling: 29 days (multiple races per day) 
PR times in the 500m TT, kilo, 2K pursuit and Team Sprint 
2 podiums at Masters Nationals 

Training Totals: 
Swim distance: 20,900 m 
Bike distance: 3,333 mi (road and rollers) 
Trainer time: 22 hours 
Run/walk distance: 124 mi (almost all walking) 
Hours: 362 

Somewhat serious bike crashes: 1 
Surgeries: 1 
Months lost to real training: 5 (Feb, then Sept-Dec) 
Doctor appointments: 23 
Physical therapy sessions: 28 

This week I got the OK to start back training (instead of just easy riding), so I'm psyched for 2010! 

2010 Goals

* Get knee fully rehabbed and back to training 100% 

* Upgrade to Cat. 3 on track 

* Track Nats--Move up the podium in the sprint 

* Track Nats--Podium in the 2K 

* Drop times in 200/500/2K (which will lead to the above). 

* Get experience on 250m indoor track w/45 degree banking. 

Happy New Year!


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